Couples Therapy

Therapy sessions are tailored to each couple's unique needs, incorporating evidence-based approaches such as: 

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• Emotionally Focused Therapy (EFT) –Emotionally Focused Therapy (EFT) for Couples is a structured, evidence-based approach designed to help partners strengthen their emotional connection and build a secure bond. Developed by Dr. Sue Johnson, EFT is rooted in attachment theory, which emphasizes the importance of emotional closeness and responsiveness between partners for a healthy, thriving relationship.
   

• Integrative Sex Therapy: Integrative Sex Therapy is a holistic, client-centered approach that addresses sexual concerns by considering the full complexity of each individual or couple—emotionally, physically, relationally, and psychologically. Rather than focusing solely on physical symptoms or dysfunctions, this approach brings together multiple therapeutic modalities to explore how past experiences, relationship dynamics, mental health, beliefs, identity, and the body all influence one’s sexual well-being.
   

• The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. It is designed to help couples build stronger, healthier relationships by focusing on enhancing communication, emotional connection, and conflict resolution skills. The method is grounded in decades of research on what makes relationships work and what contributes to their breakdown.