Frequently Asked Questions  

In your first therapy session at Willow and Oak Wellness, your therapist will focus on understanding your reasons for seeking support and getting to know you. You’ll have the chance to share your current challenges, personal history, and therapy goals in a safe, supportive environment. The therapist will ask questions to better understand your needs and help outline a treatment plan tailored to you. This session is also an opportunity to discuss what you hope to achieve and ask any questions about the process, setting the stage for a collaborative and effective therapeutic relationship.

At Willow and Oak Wellness, we offer a variety of evidence-based therapies tailored to meet your unique needs. Our services include Dialectical Behaviour Therapy (DBT), Traumatic Incident Reduction (TIR), Solution-Focused Brief Therapy (SFBT), Play Therapy, Theraplay, and The Gottman Method for couples. Each approach is grounded in research and designed to help you achieve your wellness goals.

At Willow and Oak Wellness, we recognize the importance of connecting with clients in a way that meets their unique needs. Our intake process is designed to be simple and accessible—clients can easily complete it over the phone. Our friendly and knowledgeable team is here to guide you every step of the way, ensuring a smooth and stress-free start to your wellness journey. Whether you're new to our services or looking for a quick and convenient way to begin, we're here to support you.

Counseling at Willow and Oak Wellness addresses specific challenges or life situations like managing stress, improving relationships, or making decisions, often in a short-term, solution-focused manner. Therapy, however, delves deeper into emotional patterns, mental health concerns, or past traumas, providing longer-term support for personal growth and healing. We offer both to meet your unique needs and help you navigate life’s challenges.

The duration of therapy depends on your goals and the challenges you're addressing. Some people may need a few sessions, while others benefit from ongoing support over several months or longer.

No referral is needed to start your journey with us at Willow and Oak Wellness. We welcome everyone seeking holistic well-being. If you do have a referral from another health practitioner, we’re happy to incorporate their insights into your personalized wellness plan. Whether you come directly or through a referral, we’re here to support your health and wellness with enthusiasm and care.

Referring someone to Willow and Oak Wellness is simple and supportive. You can: 1. **Contact Us Directly**: Call us at (705) 210-1710 or email info@willowandoak.ca with the details of the person you’re referring. Our team will provide them with personalized information and guide them through the next steps. 2. **Online Intake Form**: Complete the intake form at [this link](https://forms.gle/rvzVkBaERuqatHHf8). We’ll take it from there, ensuring a smooth transition into our holistic well-being services.