Frequently Asked Questions  

During your first therapy session, your therapist will focus on understanding your reasons for seeking support and getting to know you. You’ll have the opportunity to share your current challenges, personal history, and goals for therapy in a safe and supportive environment. The therapist may ask questions to gather more information about your concerns and gain a clearer understanding of your needs. This initial session is also a chance to discuss what you hope to achieve through therapy and to ask any questions you may have about the process. Together, you and your therapist will begin to outline a treatment plan tailored to your unique circumstances, setting the foundation for a collaborative and effective therapeutic relationship.

The clinicians at Willow and Oak Wellness are dedicated to providing evidence-based treatment approaches. This means the therapies we offer are supported by extensive research and have been proven effective in helping clients achieve their goals. We offer many types of therapy including Dialectical Behaviour Therapy (DBT), Traumatic Incident Reduction (TIR), Solution-Focused Brief Therapy (SFBT), Play Therapy, Theraplay, and The Gottman Method for couples.

At Willow and Oak Wellness, we recognize the importance of connecting with clients in a way that meets their unique needs. Our intake process is designed to be simple and accessible—clients can easily complete it over the phone. Our friendly and knowledgeable team is here to guide you every step of the way, ensuring a smooth and stress-free start to your wellness journey. Whether you're new to our services or looking for a quick and convenient way to begin, we're here to support you.

Counseling focuses on addressing specific challenges or life situations, such as managing stress, improving relationships, or making decisions, and is often short-term and solution-focused. Therapy, on the other hand, takes a deeper approach to explore emotional patterns, mental health concerns, or past traumas, typically offering longer-term support for personal growth and healing. At Willow and Oak Wellness, we offer both counseling and therapy to meet your unique needs and help you navigate life’s challenges.

The duration of therapy depends on your goals and the challenges you're addressing. Some people may need a few sessions, while others benefit from ongoing support over several months or longer.

No, you do not need a referral to access services at Willow and Oak Wellness! We warmly welcome anyone looking to begin their holistic journey to well-being. However, if you have a referral from another health practitioner, we are more than happy to accept it and incorporate their insights into your personalized wellness plan. Whether you come to us directly or through a referral, we are dedicated to providing you with an enthusiastic and comprehensive approach to your health and wellness.

Referring someone to Willow Wellness is a straightforward process designed to ensure a smooth and supportive transition into our holistic well-being services. To refer someone, you can follow these steps: Contact Us Directly: Call our administration at (705) 210-1710 or send an email to info@willowandoak.ca with the details of the person you are referring. Our team will take it from there, providing them with personalized information about our services and guiding them through the next steps. Online Intake Form: Visit this link to complete an intake form https://forms.gle/rvzVkBaERuqatHHf8